Weigh In record (no journal entry) for 05 January 2017
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91.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1742 kcal
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Fat: 78.14g | Prot: 145.72g | Carbs: 125.68g.
Breakfast: Tangerines (Mandarin Oranges), Nutella Hazelnut Spread, Coffee, Beatrice 2% Milk, Dempster's Double Flax Bread. Lunch: Clif Bar Oatmeal Raisin Walnut, Lard, Black Diamond Old Cheddar Cheese, Nordica 2% Cottage Cheese, Spinach (Chopped or Leaf, Frozen), Compliments Large Eggs. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken (Skin Not Eaten), Baby Spinach. more...
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2328 kcal
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Exercise:
Breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 4.4 kg a Week
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stephanied1's Weight History
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