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I am going to up my food intake. Way too much weight came off quickly.
View Diet Calendar, 04 January 2017:
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1369 kcal
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Fat: 47.32g | Prot: 61.06g | Carbs: 176.21g.
Breakfast: Coffee with Milk, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Marble Rye and Pumpernickel Bread. Lunch: Coffee with Milk, Kellogg's Special K Pastry Crisps - Strawberry. Dinner: Sugar, Tea (Brewed), Lettuce Salad with Tomato, Nature's Promise Breaded Chicken Breast Strips. Snacks/Other: Sara Lee Devil's Food Creme Cakes, Deli Turkey or Chicken Breast Meat, Boost Boost High Protein, Coffee with Milk. more...
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4482 kcal
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Exercise:
Bowling - 2 hours, Shopping - 3 hours, Driving - 5 hours, Housework - 3 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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 Comments
wish I had that happen. please
04 Jan 17 by member: Judyrose1997
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04 Jan 17 by member: lilianisann
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How much lost? What is you eating plan? Please and thank you!
04 Jan 17 by member: Rckc
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05 Jan 17 by member: Alnona
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I don't often hear people say they need to increase their calories because they lost too much too quick. Seems most people want to drop as much as possible as fast as possible. Refreshing to hear this. I'm a big proponent of this idea and keeping those calories as high as possible and a much more conservative, steady loss. Always seems to work better in the long run. Good for you!
05 Jan 17 by member: JavaJ1013
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Do what works for you and your plan. I have always lost weight quickly when I first start a plan, but then I feel punished when I plateau 8 weeks later. The trick is to just keep going. Good luck with your plan!
05 Jan 17 by member: RiverRes
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