Weigh In record (no journal entry) for 04 January 2017
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92.3 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1465 kcal
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Fat: 61.21g | Prot: 128.49g | Carbs: 104.21g.
Breakfast: Nutella Hazelnut Spread, Beatrice 2% Milk, Coffee, Old Mill Cracked Wheat Bread. Lunch: Kirkland Signature Seasoned Rotisserie Chicken, Mayonnaise, Baby Spinach. Dinner: Pecan Shortbread Cookies, Ranch Salad Dressing, Tomatoes, Cucumber (with Peel), Green Leaf Lettuce, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Tangerines (Mandarin Oranges), Canadian Protein Ultra Grade Whey Blend, Natural (Unflavoured & Unsweetened), Beatrice 2% Milk, Slim-Fast Chocolatey Royale. more...
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2587 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 4.4 kg a Week
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stephanied1's Weight History
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