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HOPE THIS ISNT HOW THE REST OF THE YEAR IS GONNA BE..goood morning..slept till 523am this morning..im always up an moving by 4am at the latest..was nice to sleep in...but..throws morning rides behind..an i want to keep that in my daily schedule..
first ride is over..reset my yearly goal to 3500..yeah its 2x what i did this past year..but i only rode 6 months last year..so im thinkin 3500 is a breeze..time will tell..im thinkin il have mileage to spare..didnt want to even ride this morning..wanted to take another day off..an all day yesterday i kept wanting to get on an ride..see how that works..
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530am ride - resistance 6 highest
10.4 miles
14.4 top speed
13.2 low speed
43 min ride
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945am ride
3.4 miles
13.5 top speed
15.4 min ride
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HOPE EVERYONE HAS STARTED THE NEW YEAR OUT RIGHT..HAVE A GREAT DAY EVERYONE..
View Diet Calendar, 01 January 2017:
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1035 kcal
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Fat: 64.50g | Prot: 81.00g | Carbs: 24.00g.
Breakfast: Nature Made Fish Oil (2), Kraft Medium Cheddar Cheese, Coburn Farms Large Eggs, Simply Organic Minced Onion, French's Classic Yellow Mustard, Weber Grill Creations Kick’n Chicken Seasoning, Great Value 100% Natural Green Tea, Land O'Lakes Heavy Whipping Cream, Tapatio Salsa Picante Hot Sauce, spring valley turmeric and curcumin. Lunch: Land O'Lakes Heavy Whipping Cream, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Kraft Medium Cheddar Cheese, Pictsweet Steam'ables Mixed Vegetables. Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, Land O'Lakes Heavy Whipping Cream. more...
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