Weigh In record (no journal entry) for 15 December 2016
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69.0 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 December 2016:
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2651 kcal
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Fat: 149.02g | Prot: 122.32g | Carbs: 233.94g.
Breakfast: Dried Seaweed, Roasted Salted Cashew Nuts, Banana, Cinnamon, Not Just Nutrition Not Just Protein, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Vega Protein & Greens, Water, Now Foods Magnesium Citrate Powder, Healthworks Chia Seeds (1 oz), Great Value Raisins, Kirkland Signature Organic Coconut Oil, Bob's Red Mill Steel Cut Oatmeal. Lunch: Goats Cheese (Semisoft), Kirkland Signature 7 Oz Salmon Milano with Basil Pesto Butter, Zucchini, Onions, BelGioioso Crumbled Gorgonzola, Extra Virgin Olive Oil, Kale, Avocados. Dinner: Pure Hawaiian Pure Hawaiian Spirulina, Ghee (Clarified Butter), Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, Kirkland Signature Roasted & Salted Cashews, Kirkland Signature Raw Almonds. more...
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Gaining 5.7 kg a Week
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billtech66's Weight History
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