Weigh In record (no journal entry) for 13 December 2016
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73.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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2116 kcal
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Fat: 124.47g | Prot: 165.01g | Carbs: 49.32g.
Breakfast: Parkview Cocktail Sausages, Naturegg Simply Egg Whites, Fried Egg. Lunch: Beets, Harvest Farmer's Sausage. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Zucchini, Beer, Pork Spareribs (Lean Only Eaten), Pork Spareribs (Whole). Snacks/Other: Premier Protein Chocolate Peanut Butter. more...
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2693 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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zhanghao_1st's Weight History
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