Weigh In record (no journal entry) for 18 November 2016
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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2408 kcal
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Fat: 93.64g | Prot: 125.54g | Carbs: 244.63g.
Breakfast: 2% Fat Milk, Naturegg Simply Egg Whites, Fried Egg. Lunch: Grande Gourmet Wild Pacific Sole, Tangerines (Mandarin Oranges), Bob's Red Mill Old Country Style Muesli, Liberte Greek Yogurt 0%, Truroots Chia Seeds, Blueberries, Almonds. Dinner: Beer, Salsa, Avocado, Mexican Rice, Black Beans, Onion Rings (Breaded and Fried), Dempster's Tortillas Original, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Kirkland Signature Mixed Nuts. more...
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2725 kcal
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Exercise:
Running - 6/mph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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