|
Today is day 14 of the induction phase for me. I have lost around 7.5 lbs. I am a little weary of moving on to OWL for fear of not continuing to lose weight anymore. Thank goodness for this site and for everyone who is willing to share their journey. So many of you have done well in OWL and I shall take your advice!
So, we shall see - I am off to the new Atkins website to research more about Phase 2 so I can be more prepared!
Merry Christmas everyone!
View Diet Calendar, 24 December 2011:
|
1229 kcal
|
Fat: 103.46g | Prot: 60.42g | Carbs: 16.76g.
Breakfast: ASIAGO, sausage, Egg. Lunch: nuts. Dinner: pickle, ukranian sausage, marble cheese. more...
|
|
1889 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|