wannabhealthier's Journal, 09 Nov 16

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ughhhhh....44 feels like 40..just waking up.. goood morning...was just wiped out yesterday from the 17.8 mile ride...went to bed before 6pm last night..was tired an cold..an just couldnt seem to get comfy in the recliner...layed down in bed..an that was it..slept 9 hours before finally getting up to p this morning...i set a goal of 84 miles this week...thats an ave of 14 miles a day...so far have alittle over 31 something for 2 days...so plan is to ride...ride..ride...hopefully can take a day off once i feel like im close to hitting goal...so...layer up later an get my ride over with...have also been looking into a trainer to use with my bike for the winter months when its just to slick on the roads to ride...i want to try an stick with riding as much as i can this year an next...

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379 kcal

Fat: 31.22g | Prot: 16.24g | Carbs: 7.20g.   Breakfast: Weber Grill Creations Kick’n Chicken Seasoning, Ranch Salad Dressing, Lettuce, Turmeric (Ground), Great Value 100% Lemon Juice, Now Foods Omega-3, French's Classic Yellow Mustard, Kraft Medium Cheddar Cheese, Simply Organic Minced Onion, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value 100% Natural Green Tea, Great Value Bottled Water, Coburn Farms Large Eggs. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. more...

3394 kcal

Exercise: Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...