Weigh In record (no journal entry) for 19 December 2011
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70.9 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2011:
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2779 kcal
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Fat: 92.44g | Prot: 77.14g | Carbs: 444.89g.
Breakfast: Plum Preserves, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Ginger, Oranges. Lunch: Christmas cake, iced (fruit cake), Manchego Semisoft Cheese, Lemon Pudding (1 oz), Daily Bread Sprouted Whole Grain Sodium Free. Snacks/Other: Oatmeal Raisin Cookie. more...
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Losing 2.9 kg a Week
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billtech66's Weight History
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