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39..brrr...makes me cold typing it..good morning everyone.. not looking forward to getting layered up for my 10am ride...but its like this everyday i ride when its cold...i never look forward to it..but once i get the ride over with ..im always glad i went..time to weigh in..according to fs..an weight is the same...i feel smaller..but scales says its all in my head...but we all know the scales dont always know it all...
UPDATE FROM RIDE...welp..yeap it was cold for the first couple of blocks.../b]
[b]bike stats55 outside for this ride..no wind
15.7 miles
16.7 top speed
11.7 ave speed
80 min ride
as always when its cold..first 2 blocks all im thinkin is geez its cold outside this morning..but then i get into the riding zone and its peddle an peddle faster...try an beat the days befores ride...faster pace..today was no different...as always glad i went...tomorrow is another day to ride again...
View Diet Calendar, 05 November 2016:
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838 kcal
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Fat: 34.72g | Prot: 44.67g | Carbs: 85.43g.
Breakfast: Marie Callender's Chicken Teriyaki, Great Value Creamy Peanut Butter, Great Value 100% Whole Wheat Bread, Coburn Farms Large Eggs, Great Value Bottled Water, Great Value 100% Natural Green Tea, Great Value Heavy Whipping Cream Ultra Pasteurized, Now Foods Omega-3, Great Value 100% Lemon Juice, Turmeric (Ground). Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. more...
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4968 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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