billtech66's Journal, 16 Dec 11

Weigh In record (no journal entry) for 16 December 2011
71.5 kg Lost so far: 0 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2011:
2259 kcal Fat: 89.49g | Prot: 82.14g | Carbs: 311.36g.   Breakfast: 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Oats, Water , Ginger, Strawberries, Bananas , Walnuts. Lunch: Chicken Breast (Skin Not Eaten), Oatmeal Raisin Cookie, Manchego Semisoft Cheese. Dinner: Apples. more...
steady weight

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billtech66's Weight History


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