Weigh In record (no journal entry) for 31 October 2016
|
68.9 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 31 October 2016:
|
2423 kcal
|
Fat: 101.25g | Prot: 178.47g | Carbs: 231.99g.
Breakfast: Atkins Lift Chocolate Chip Cookie Dough Bar, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Bob's Red Mill Old Country Style Muesli, Pineapple, Cinnamon, Now Foods Magnesium Citrate Powder, Frozen Blueberries, Not Just Nutrition Not Just Protein, MusclePharm Arnold Iron Whey, Whole Foods Market Fit Protein Vanilla Cinnamon, Vega Protein & Greens, Pure Hawaiian Spirulina, Dried Seaweed. Lunch: Superior Nut Company Fancy Whole Cashews, Arctic Zero Orange Cream Frozen Dessert, Golden Delicious Apples, Trader Joe's Wild Silver Coho Salmon, Spectrum Organic Virgin Coconut Oil, Kale, Sabatasso's Pizzeria Deep Dish Singles Pepperoni Pizza. Dinner: Cashew Nuts, Almonds, Tillamook Sharp Cheddar Cheese, Dare Cabaret Crisp & Buttery Crackers. Snacks/Other: Atkins Lift Chocolate Chip Cookie Dough Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|