Weigh In record (no journal entry) for 28 October 2016
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63.0 kg
Lost so far: 30.8 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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View Diet Calendar, 28 October 2016:
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572 kcal
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Fat: 34.65g | Prot: 39.13g | Carbs: 29.54g.
Breakfast: Tea (Brewed), Bacon (Cured, Microwaved, Cooked). Lunch: American Cheese, Green String Beans, Strawberries. Dinner: Rotisserie Chicken. Snacks/Other: Celery. more...
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1958 kcal
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Exercise:
Yard Work (gardening) - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Shopping - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
UNDER you goal - awesome!
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Green arrows are always good! Congrats, Kathleen!
28 Oct 16 by member: warrenwinter
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Wow, I just looked at your weight chart. You have lost 80 lbs this year! That is impressive! Congratulations! Got any before and after pictures to inspire us? I'm inspired! Great job!
29 Oct 16 by member: erikahollister
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Another green arrow! Great going Kathleen!
29 Oct 16 by member: PhillySue
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29 Oct 16 by member: kathleenscanlan
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29 Oct 16 by member: mskestrela
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kathleenscanlan's Weight History
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