Weigh In record (no journal entry) for 25 October 2016
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73.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1810 kcal
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Fat: 89.03g | Prot: 158.65g | Carbs: 60.02g.
Breakfast: Delallo Genoa Salami, Saputo Provolone Cheese Slices, Naturegg Simply Egg Whites, Fried Egg, Silver Hills Little Big Bread. Lunch: Cucumber (with Peel), Bell Peppers, Great Value Romaine Lettuce, Kirkland Signature Mixed Nuts, Skinless Chicken Breast, French Salad Dressing. Dinner: Cos or Romaine Lettuce, Cucumber (with Peel), Superior Tofu 五香豆干, Beer, Pork Spareribs (Lean Only Eaten), Pork Spareribs (Whole). Snacks/Other: Kirkland Signature Mixed Nuts. more...
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2767 kcal
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Exercise:
Running - 6/mph - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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