Weigh In record (no journal entry) for 08 December 2011
|
71.4 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2011:
|
2170 kcal
|
Fat: 69.81g | Prot: 106.53g | Carbs: 295.95g.
Breakfast: Strawberries, Bananas, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Lewis Labs (10g) Brewer's Yeast, Hemp Protein Powder, Oats, Without Salt Roasted Whole Pumpkin and Squash Seeds, Spirulina Seaweed (Dried), Ginger, Figs, Cinnamon. Lunch: Crystallized Ginger, vitamix juice (Bill's), salmon, Lemon tea cookies. Snacks/Other: Crystallized Ginger, fruit & nut kirkland mix (2.5oz 71g). more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|