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What can I say? It's a delicious world. See you at 199 Ches!
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94.4 kg
Lost so far: 28.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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607 kcal
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Fat: 30.06g | Prot: 33.36g | Carbs: 53.65g.
Breakfast: Coffee. Lunch: Pepsi Diet Pepsi (Can). Dinner: Great Value Shredded Mild Cheddar Cheese, Krakus Polish Deli Ham, Boiled Egg, Strawberries, Kraft Fat Free Catalina Salad Dressing, Young Green Onions, Red Onions, Cherry Tomatoes, Fresh Express American Lettuce Blend. Snacks/Other: Great Value Mountain Trail Mix. more...
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Gaining 1.5 kg a Week
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 Comments
17 Oct 16 by member: chesgreen
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Rut-roh...did you miss your fast days?
17 Oct 16 by member: mskestrela
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Hit the fast days like always but had a ridiculous Saturday and Sunday watching Cubs games with a house full of teenagers and eating what they eat. No worries. Quick on is usually quick off for me.
17 Oct 16 by member: Five-Two Cowboy
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Hoping quick off works this time!
17 Oct 16 by member: rhontique
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It IS a delicious world, isn't it?
17 Oct 16 by member: Rckc
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Five-Two Cowboy's Weight History
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