|
WorkD
carb 300g
protein 140g
fat 75g
RestD
carb 250g
protein 140g
fat 75g
View Diet Calendar, 13 October 2016:
|
2208 kcal
|
Fat: 76.45g | Prot: 138.13g | Carbs: 250.61g.
Breakfast: Apples, Bananas, Peanuts, Brazil Nuts, Walnuts, Skinless Chicken Breast, Now Foods Virgin Coconut Oil, Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Tomatoes. Dinner: Extra Virgin Olive Oil, Bananas, Oats, Egg, Skinless Chicken Breast. Snacks/Other: Whole Wheat Bread, Now Foods Virgin Coconut Oil, Egg White. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|