Weigh In record (no journal entry) for 11 October 2016
|
68.2 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 October 2016:
|
3058 kcal
|
Fat: 131.79g | Prot: 240.65g | Carbs: 252.06g.
Breakfast: Tillamook Medium Cheddar Cheese Sliced, Tomatoes, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Atkins Lift Chocolate Chip Cookie Dough Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kallo Nutritional Yeast Flakes, Now Foods Magnesium Citrate Powder, Dried Seaweed, Lemon Juice, Garlic, Zucchini, Egg. Lunch: Helados Mexico Coco-Coconut Premium Ice Cream Bars, Costco Rotisserie Chicken Breast Meat, Costco Asian Chicken Wrap, Butter, Kirkland Signature 7 Oz Salmon Milano with Basil Pesto Butter, MET-Rx Prime - Tan New!. Dinner: Polar Strawberry in Light Syrup, Honey, Puff Pastry, Istara (Costco) 1 oz P'Tit Basque, Applegate Farms Smoked Turkey Breast, Milka Alpine Milk Chocolate with Hazelnuts, Honeycrisp Apples. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
Losing 2.2 kg a Week
|
 Comments
Green arrows are always good!
11 Oct 16 by member: warrenwinter
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|