Weigh In record (no journal entry) for 11 October 2016
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61.5 kg
Lost so far: 0.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1010 kcal
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Fat: 37.33g | Prot: 18.47g | Carbs: 156.76g.
Breakfast: Meyenberg Goat Butter, Bunny Bread Brown 'n Serve Flake Rolls. Lunch: Private Selection Organic Frozen Raspberries, Carrots, Beets, Granny Smith Apples. Dinner: Extra Virgin Olive Oil, 365 Sundried Tomatoes, Green Olives, Cub Foods Hamburger Buns. Snacks/Other: Granny Smith Apples, Kellogg's Special K Granola Bars - Dark Chocolate, Kellogg's Special K Cereal Bars - Red Berries. more...
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1814 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...
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Gaining 0.1 kg a Week
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