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Four egg omelet with Pepper Jack cheese. OK, so since FatSecret is imposing this additional journ
View Diet Calendar, 10 October 2016:
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648 kcal
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Fat: 51.47g | Prot: 44.45g | Carbs: 6.73g.
Dinner: Archer Farms Roasted Deluxe Mixed Nuts Unsalted, Egg, Nature's Way Liquid Coconut Premium Oil, Market Pantry Pepper Jack Ultra Thin Cheese Slices. Snacks/Other: Pure Krill Oil with Astaxanthin, Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
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 Comments
Dejavu.. :P How bout some fresh cilantro to give it some color ;)
10 Oct 16 by member: PicklesPickles
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LOL it really is the same pic? I thought you were just having eggs again :P
10 Oct 16 by member: PicklesPickles
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I am so impressed with your weight loss and hearing about the changes helps me as well to realize I do need to change things up now and then. Great job Draglist!
11 Oct 16 by member: cheleletourneau
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That omelet looks delicious. Wishing you success as you adjust things moving forward.
11 Oct 16 by member: jmb3450
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Draglist's Weight History
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