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Back to square 1!
Day 1 of diet and exercise, after long 2-3 months of indulging. Today I'll be back to the gym and I know already it will be painful...
Macros I will be using for now:
RDI: 1300
Protein: 128 (35%)
Fat: 55 (34%)
Carbs: 110 (30%)
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72 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 October 2016:
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981 kcal
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Fat: 30.43g | Prot: 88.33g | Carbs: 86.40g.
Breakfast: Milfina Fettarme H-Milch, Coffee, Gut & Günstig Süßstoff Tabletten. Lunch: Olive Oil, Knorr Chicken Bouillon Cube, White Flour, Broccoli, Yogurt Dressing, Hot Chili Pepper, Skinless Chicken Breast, Bonduelle Frischer Feldsalat, Carrots, Cucumber (with Peel), Tomatoes. Dinner: Nestle Fitnesse Honey & Nut Cereal, Milfina Fettarme H-Milch, Be Light Schinken Hauchzart mit Pfeffer, Gut & Günstig Mozzarella Sticks. Snacks/Other: Gut & Günstig Mozzarella Sticks. more...
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2561 kcal
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Exercise:
Zumba - 58 minutes, Crosstrainer - 19 minutes, Desk Work - 8 hours, Resting - 6 hours and 13 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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Gaining 0.4 kg a Week
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