Weigh In record (no journal entry) for 07 October 2016
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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2300 kcal
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Fat: 103.78g | Prot: 121.86g | Carbs: 151.22g.
Breakfast: Red Delicious Apples, The Laughing Cow Cheese, Cashew Nuts, Silver Hills Mack's Flax, Fried Egg, Kirkland Signature Egg Whites. Lunch: 馄饨. Dinner: Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), White Rice, 回锅肉, 白酒, Roasted Salted Peanuts, Fried Egg. more...
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2335 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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