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I spent several days out of town, a quick trip with more travel than fun. I did get to see my granddaughter perform in a play, which was wonderful. She acted well, and the whole cast did a great job. I took my dog with me on the trip, which is normally a good thing. She became very weird the first night, and I nearly took her to a veterinary emergency hospital. When I called her to the door, she suddenly turned into a normal dog, wagging her tail and alert. I didn't get to sleep until 1:30 am that night, and was running short of sleep the whole three days. Thus I didn't do any exercise other than dog walks. I didn't log my food. Luckily I just wasn't that hungry and managed to lose weight.
I'll get back into exercise now, and log my food. It seems to help.
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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1303 kcal
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Fat: 41.12g | Prot: 47.47g | Carbs: 191.79g.
Breakfast: General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples, Coffee, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bread (Home Recipe or Bakery), Cream Cheese. Dinner: Popsicle Fudgsicle No Sugar Added Fudge Bars, Whole Milk, Fresh & Easy Five Spice Sesame Chicken Bowl. more...
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1515 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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