Weigh In record (no journal entry) for 29 September 2016
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67.8 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2016:
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2799 kcal
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Fat: 134.12g | Prot: 227.22g | Carbs: 214.54g.
Breakfast: Pure Hawaiian Spirulina, Kallo Nutritional Yeast Flakes, Earthrise Spirulina Natural, Dried Seaweed, Not Just Nutrition Not Just Protein, Vega Protein & Greens, Muscle Milk Protein Bar - Vanilla Toffee Crunch, Magnesium Citrate Powder, 1oz Raw Ginger Juice organic, Water, Lemon Juice, Turmeric (Ground), Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Roasted Potato, Kirkland Signature 7 Oz Salmon Milano with Basil Pesto Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Apples, Tangerine, Kirkland Signature Manchego Cheese. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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steady weight
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billtech66's Weight History
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