Weigh In record (no journal entry) for 29 November 2011
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73.8 kg
Lost so far: 2.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2011:
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558 kcal
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Fat: 18.44g | Prot: 52.93g | Carbs: 52.86g.
Breakfast: Souce, Green Tea. Lunch: Blue Menu Mushroom Barley Soup, Green Tea. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Feta Cheese, Bruschetta. Snacks/Other: Jello. more...
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Losing 0.2 kg a Week
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