Weigh In record (no journal entry) for 24 November 2011
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2011:
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590 kcal
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Fat: 21.76g | Prot: 28.87g | Carbs: 69.79g.
Breakfast: Souce, Green Tea. Lunch: Turkey Vegetable Soup (Canned, Condensed). Dinner: Chicken Vegetable Soup (with Equal Volume Water, Canned). more...
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Losing 1.3 kg a Week
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