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I like this program, but the exercise/calorie part of the program not so much...I walked an hour and 10mins, 2.4 miles, 6830 steps - FatSecret says I burned just over 200 calories, my GoogleFit on my phone says 1,516 calories..........just a small discrepancy....I think I'll trust GoogleFit :)
View Diet Calendar, 11 September 2016:
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674 kcal
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Fat: 46.80g | Prot: 34.56g | Carbs: 30.56g.
Breakfast: Coffee (Brewed From Grounds), Lucerne French Vanilla Coffee Creamer. Lunch: Nalley Original Chili Con Carne with Beans, Hillshire Farm Polska Kielbasa (2 oz). Dinner: Prima Della Tavern ham, Dakota Style Sunflower Seed Kernels, Great Value Finely Shredded Colby & Monterey Jack Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Fresh Express Garden Salad, Nature Sweet Cherub Tomatoes. Snacks/Other: Tillamook Medium Cheddar Cheese. more...
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2653 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Desk Work - 3 hours, Housework - 45 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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