wannabhealthier's Journal, 31 Aug 16

72 and another thinking ride.. goood morning fs..as i was riding this morning got to thinkin about carbon bikes..i have been thinkin about investing in one..an then decided why put out that much money..well my bike shop that i do most of my maintance at..was expecting a commission...lol..then he tried to talk me into just a carbon frame an switching all my other parts over on the carbon frame...good idea..half the price..as i was riding this morning i got to thinkin about the tour de france..all those guy have more or less the same equipement..an really the only difference is ther body an the strenght in there body for the power to the wheels...really thats the only difference...soooooo...having figured that out...me buying a carbon frame, or bike...is just something thats not really gonna increase my speed...i have to build up my lower body ..in other words feet to the peddles going faster...hope you all understand ..made sense when i was thinkin about it...

bike stats for today
19.49 miles
17.3 top speed
12.1 ave speed
1:35 time of ride
320.42 miles for the month...my ave speed has increased since last month

first cup of tea is gone...an getting read to go eat..get back into fast mode again...have a great day every...its hump de hump day...

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819 kcal

Fat: 70.00g | Prot: 35.00g | Carbs: 3.00g.   Breakfast: Borden 2% milk single american cheese, Oscar Mayer Premium Jumbo Beef Franks, Kraft Medium Cheddar Cheese, Purnell's Old Folks Country Sausage Patties, Blue Bonnet Butter, Coburn Farms Large Eggs, Great Value Bottled Water, great value heavy whipped cream, Great Value 100% Natural Green Tea. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Intermittent Fasting. more...

5843 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Watching TV/Computer - 4 hours. more...