|
I only get to get online with FS sporadically these days. I'm working crazy hours these days in order to get everything completed at the office before I start travelling again. I just added two weeks of running elk hunting camps in the mountains of New Mexico in September to go with the 2 weeks in October, 2 in November (and a week of Elk & Deer hunting for myself, as well). In between, we're going to Orlando with the grandkids for 9 days. So, things are a bit hectic. With the new hunts we just added, I have to leave in 13 days and I really need to push myself to make sure I'm in shape for the mountains. I finished a 38 hour fast at noon today and broke it with a nice spinach salad with lean smoked brisket. Yoga practice started again yesterday, it's an awesome way to relieve stress and work out the kinks. Now, I need to get on the Stair Master and start working on my climbing muscles. I hope everyone has a great week! Namaste.
|
2418 kcal
|
Fat: 98.94g | Prot: 210.11g | Carbs: 195.40g.
Breakfast: Coffee, Starbucks Sugar Free Vanilla Syrup. Lunch: Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade), Bell Peppers, Jalepeno Pepper, Broccoli Flower Clusters, Mushrooms, Spinach. Dinner: Beanitos Black Bean Chips, Mission Foods Flour Tortilla Carb Balance PLUS (Soft Taco), Flatout Flatbread Healthy Grain - Multi Grain with Flax, Archer Farms Ham Steak, Wal-Mart Pork Sirloin Boneless Chops Thin, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Orville Redenbacher's Light Butter Microwave Popcorn. more...
|
|
2593 kcal
|
Exercise:
Driving - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
|