Weigh In record (no journal entry) for 23 August 2016
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89.8 kg
Lost so far: 4.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 13.01g | Prot: 20.00g | Carbs: 98.95g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Banana, Coffee (Brewed From Grounds), Nature Made Vitamin D3, Spring Valley B-12, Spring Valley Enteric Coated Fish Oil 1200 mg. Lunch: Santitas White Corn Tortilla Chips, Marketside Pico De Gallo (Mild). Dinner: Healthy Choice Complete Meals Homestyle Salisbury Steak. more...
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3244 kcal
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Exercise:
Standing - 2 hours, Shopping - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 3 hours, Resting - 3 hours, Desk Work - 1 hour, Housework - 1 hour, Sleeping - 8 hours. more...
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steady weight
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lizevans1's Weight History
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