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It is a beautiful Monday. Sunny and 68 degrees at 11 AM. Walk is going to be lovely!
Had lots of rest this weekend so I think I'm ready to handle anything that is thrown at me this week.
Thanks for your nice comments of yesterday. I'll watch for all your journals!
View Diet Calendar, 14 November 2011:
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1169 kcal
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Fat: 69.64g | Prot: 86.23g | Carbs: 51.89g.
Breakfast: almond milk, sweetener, brewed coffee, cream, almond milk, sweetener, brewed coffee, cream. Lunch: green onion, kraft greek, hard boiled egg, cucumber, tomato, carrot, red cabbage, lettuce, chicken. Dinner: butter, green beans, chicken breast. Snacks/Other: walnuts, quaker weight loss, almond milk, sweetener, brewed coffee, cream. more...
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1876 kcal
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Exercise:
Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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 Comments
Buffy, Glad you have nice weather for your walk.Dreary and damp here,yuk..but working outside anyway.
Have a great day..
nonna
14 Nov 11 by member: sexynonna
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Morning Buffy....our weather here is actually fairly nice also. It is 72, but very windy. Had a bit of rain over night. Glad you had a restful weekend. Have a great Monday!!
14 Nov 11 by member: ctlss
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Hi ya Buffy, so glad you won't freeze your buns off when you go for your walk...its windy here so will have to walk on treadmill again..but thats OK..I like it...Have a great after noon...☺
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Sounds like you're off to a great start this week! Must be that infusion of grandbaby love!!
14 Nov 11 by member: Sandy701
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Nonna - sorry your weather is damp - don't get sick again!
14 Nov 11 by member: BuffyBear
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Stef - Don't you just love it when it is this nice in November? I've got the office air conditioner running!
14 Nov 11 by member: BuffyBear
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Bren - hate that you are chilly - you're not that far away. But got to get your money's worth out of that treadmill.
14 Nov 11 by member: BuffyBear
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Sandy - I think you are right, but I don't want to mislead anybody. This "Grandbaby" is 10 and spent his time shooting the pellet gun and using the drill press in the garage.
14 Nov 11 by member: BuffyBear
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LOL...Buffy, those are true boy toys, but they still love their grandma don't they! With those kinds of things to have fun with, what young man wouldn't want to? Hopefully, he had something constructive to practice his target skills on (like NOT the house or the neighbors dogs...oh, do I have stories about THAT), plus the littly tykes can do some serious damage in a garage drilling. Just my personal experience talking here...scary ain't it!
14 Nov 11 by member: gg-girl
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It is a gorgeous Monday isn't it...I wish I was walking too!
14 Nov 11 by member: gg-girl
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Buffy glad you had a beautiful Monday to start you week right !
14 Nov 11 by member: notfast
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Morning, Buffy...just popped by to say howdy and wish you an awesome day!
15 Nov 11 by member: ctlss
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BuffyBear's Weight History
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