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so I forgot to weigh in... woke up at 5am slept at 11pm last night. managed to do 2 10 min sets of 30-30 interval training and felt like a hippo moving... gosh just 1 month of not exercising and it was such an effort yesterday...worked some muscles I hadn't moved at all since my limited exercise bouts had been walking and breast stroke swimming for a few minutes. I need to get up from my work desk more often and do some squats... whilst the kettle boils... better than not moving at all.
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778 kcal
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Fat: 20.52g | Prot: 28.14g | Carbs: 130.80g.
Breakfast: Couscous (Cooked), Watermelon, Spectrum Chia Seeds. Lunch: Hodgson Mill Milled Flax Seed, Cucumber (with Peel), Grapefruit, Quinoa (Cooked). Dinner: Peach, Couscous (Cooked), Tomatoes, Great Value Medium Black Olives, Black Beans (Canned). Snacks/Other: 365 Organic Finely Ground Flaxseed, Carrots. more...
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1810 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...
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