Just finished my upper body work out! Exhausted myself this time for sure. I did some extra exercises that I don't normally do to add more emphasis on the core and to work towards one day being able to do pull ups. (Dragging myself across the floor one arm at a time is ridiculous to say the least.)
There is a good chance that I'm over exerting my left shoulder. It doesn't seem to be recuperating as fast as everything else, so I may need to give it some extra time. I'd hate to lose progression, so I will reassess in a few days when it is time to do my next upper body set.
Keep on truck'n on. Tomorrow will be lower body day and I'll be prepared!
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2868 kcal
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Fat: 46.80g | Prot: 292.95g | Carbs: 336.10g.
Breakfast: Kellogg's Raisin Bran, Great Value 2% Reduced Fat Milk. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Campbell's Healthy Request Cream of Chicken Soup, Russet Potatoes (Flesh and Skin, Baked), Onions, Celery, Carrots. Dinner: Kikkoman Teriyaki Sauce, Great Value Brown Rice Natural Whole Grain Rice, Wal-Mart Boneless Skinless Chicken Breast, Fresh & Easy California Blend Vegetables. Snacks/Other: Great Value 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas. more...
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3668 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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