Weigh In record (no journal entry) for 12 July 2016
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71.3 kg
Lost so far: 4.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 98.50g | Prot: 69.64g | Carbs: 32.09g.
Breakfast: Bragg Organic Apple Cider Vinegar, Coffee, Heavy Cream, Water. Lunch: Celery, Gulden's Spicy Brown Mustard, Chosen Foods Avocado Oil Mayo, Hard-Boiled Egg. Dinner: Theo Chocolate Coconut 70% Dark Chocolate, Brie Cheese, Tostitos Salsa Con Queso (Medium), Baken-ets Traditional Fried Pork Skins. Snacks/Other: Red Table Wine. more...
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2151 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours, Showering - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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Kppgreen's Weight History
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