Weigh In record (no journal entry) for 16 July 2016
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72.6 kg
Lost so far: 3.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3804 kcal
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Fat: 158.53g | Prot: 188.15g | Carbs: 304.08g.
Breakfast: Fried Egg, Silver Hills 20 Grain Train, Peanut Butter, Naturegg Simply Egg Whites. Lunch: Pork Spareribs (Whole), Brown Rice, White Rice. Dinner: Riesling Wine, Beer, Chicken Wing (Skin Eaten), Sunrise Firm Tofu, Broccoli, Rice Noodles (Cooked), Mushrooms, Ground Pork (Cooked), Pork Ears (Frozen), Pork Tongue, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Sugar Syrup/Caramel Popcorn (Fat Free), Honeydew Melons, Watermelon, Dairy Queen Ice Cream Cake. more...
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2324 kcal
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Exercise:
Shopping - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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zhanghao_1st's Weight History
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