New Macros!!! gr working days carb 400 1600 protein 150 600 fat 80 720 2920 gr rest days carb 350 1400 protein 150 600 fat 85 765 2765
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2697 kcal
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Fat: 82.39g | Prot: 152.28g | Carbs: 356.18g.
Breakfast: Crazy Richard's 100% Natural Creamy Peanut Butter, Colombina crakeñas integrales, Egg, Now Foods Virgin Coconut Oil, Oats, Bananas, Hershey's Natural Unsweetened Cocoa, Egg White. Dinner: Extra Virgin Olive Oil, Bananas, Oats, Egg White, Doria pasta Integral, Egg. Snacks/Other: 100% Whole Wheat Bread, Crazy Richard's 100% Natural Creamy Peanut Butter, Egg White. more...
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SergioZ07's Weight History
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