Weigh In record (no journal entry) for 02 November 2011
|
75.7 kg
Lost so far: 0.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2011:
|
1198 kcal
|
Fat: 44.32g | Prot: 53.60g | Carbs: 153.96g.
Breakfast: Apples & Cinnamon Oatmeal, Souce, Green Tea. Lunch: Balsamic Vinegar, Thin Crisps Parmesan and Garlic, Classic Romaine Salad, Blue Menu Mushroom Barley Soup, Balsamic Dressing (Calorie Wise), Green Tea. Dinner: Bean Trio Salad, Colourful Coleslaw, Cold Pressed Extra Virgin Olive Oil, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Roasted Salted Cashew Nuts, Peanut Butter Cups, Brown Rice Cakes, Souce, Almond Butter. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|