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Had a good day, with eating and exercise. My migraine is gone and it was a good day at work. Yay! =)
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2069 kcal
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Fat: 78.81g | Prot: 100.63g | Carbs: 255.94g.
Breakfast: Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Egg, Baking Powder Biscuits, Tillamook Pepper Jack Cheese Sliced, Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Trader Joe's Skipjack Tuna, White Sauce, Tillamook Medium Cheddar Cheese, Oroweat Double Fiber Bread, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz). Dinner: Chocolate Chip Cookie, Brown Cow Cream Top Plain Yogurt, Raspberries, Strawberries, Honey, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Muscle Milk 100% Whey Protein - Vanilla. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Zurvita Zeal For Life, Chobani Greek Yogurt Peach on The Bottom, Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
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2821 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Shopping - 30 minutes, Driving - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 21 minutes, Walking (moderate) - 3/mph - 40 minutes, Housework - 29 minutes. more...
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