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another pound gone gooooood mornin fs...lookin at calendar an its gonna be really close to hit my mini goal by end of the month..im thinkin im gonna miss it by 2 days..but you just never know...just got back from an hour in the saddle again...when i left the house it was 62 and a bit cool..but after 3-4 blocks i forgot about being cool an my mind was thinkin about things i want to accomplish...getting gas for rider on top of list..grass either today or tomow..really hopin tomow so i can get another ride in tomow morning before im to tired to do anything...a day off from riding is great...but im not getting the miles in i wanted to accomplish this summer...last year by this time i was around 600-800 miles...and i know theres still alot of summer left..depending on the weather i have rode even into nov. if the weather is decent enough...so just have to see how rest of the days and the months go...im doing the happy dance as i write this..im happy its comin off..sometimes its hard to believe that part of its comin off with really no exercise...yes the exercise helps to strengthen the muscles..but to just eat right an watch the weight come down...who would of thunk it..like alot of things in life...so many gimmicks that promise the world..an when it comes down to it...its right in front of your eyes for free...just gotta be motivated...find a plan that works with your body an be committed 100%....hard to be committed all the time..but when you see the results..then cheating just isnt an option..i did have a few times yesterday when i had the urge for some candy..not that i have any in the house..but the urge was there...i walked over to the fridge..drank some water...NO IT WASNT THE SAME...but it got my mind off of candy and the sugar in it...well..gonna dance my way into the kitchen an get the tea set up..havnt made it yet this morning...to busy dancin...lol..have a great day...an thanks for stoppin by...
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142.8 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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830 kcal
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Fat: 69.00g | Prot: 45.50g | Carbs: 4.00g.
Breakfast: Intermittent Fasting, Great Value Bottled Water, Great Value 100% Natural Green Tea. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Coburn Farms Large Eggs, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion, French's Classic Yellow Mustard, Great Value Bottled Water, Tapatio Salsa Picante Hot Sauce, Kraft Big Slice Jalapeno White Cheddar Cheese, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Johnsonville Smoked Bratwurst Sausage. Dinner: Intermittent Fasting, Great Value Bottled Water. Snacks/Other: Intermittent Fasting, Great Value Bottled Water. more...
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5063 kcal
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Exercise:
riding lawn mower - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Watching TV/Computer - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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