Weigh In record (no journal entry) for 15 June 2016
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123.3 kg
Lost so far: 99.0 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 87.50g | Prot: 73.30g | Carbs: 238.70g.
Breakfast: Sheetz Protein Showdown. Lunch: Nabisco Premium Saltine Crackers Original Minis, Trader Joe's Organic Creamy Tomato Soup. Dinner: Joe's Crab Shack Popcorn Shrimp. Snacks/Other: Starbucks Caramel Waffle. more...
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Losing 0.3 kg a Week
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tlamberth's Weight History
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