tlamberth - Member

tlamberth

Joined October 2009

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Weight History

Start Weight

222.3 kg

Lost so far: 99.2 kg

Current Weight

123.1 kg
Performance: Losing 0.1 kg a Week

Goal weight

90.7 kg

Still to go: 32.3 kg

tlamberth's Weight History

Calories: 230kcal | Fat: 13.46g | Carbs: 24.75g | Prot: 4.75g

The ultimate snack food.

View Complete Cook Book

	Gummies
	Crunchy Granola Bars - Peanut Butter
	White Chocolate Macadamia Cookie
	Nordic Walking
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph