Weigh In record (no journal entry) for 24 October 2011
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76.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2011:
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1079 kcal
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Fat: 35.55g | Prot: 85.53g | Carbs: 104.12g.
Breakfast: Souce, Apples & Cinnamon Oatmeal, Green Tea. Lunch: Hot and Sour Soup. Dinner: Feta Cheese, Cooked Broccoli (Fat Not Added in Cooking), Almond Milk, Cold Pressed Extra Virgin Olive Oil, Shrimp, Balsamic Vinegar of Modena, Young Green Onions, Tomatoes, Green Tea. Snacks/Other: Tootsie Pop, Babybel Lite, Souce, Red Delicious Apples. more...
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Losing 3.2 kg a Week
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