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Today's Training:6/1/16
Intervals with the heavy bag
- Jabs, crosses, hooks, side kicks
- 60 second jump rope between sets
- Continuous, no rest in between
- Twice
When I was finished I hugged my heavy bag and for a moment I think it hugged me back. :)
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587 kcal
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Fat: 55.48g | Prot: 18.51g | Carbs: 10.69g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil, Butter, Coffee. Lunch: San Pellegrino Sparkling Mineral Water, Avocado & Poblano cream soup. Dinner: Summer Squash, Smithfield Pork Shoulder Butt. more...
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2409 kcal
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Exercise:
Grocery Shopping - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Showering - 20 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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