Weigh In record (no journal entry) for 19 October 2011
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76.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2011:
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987 kcal
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Fat: 29.27g | Prot: 80.36g | Carbs: 113.67g.
Breakfast: Egg White, Egg, Red Delicious Apples, Green Tea. Lunch: Green Peppers, Onions, Carrots, Cooked Celery, Cooked Chinese Cabbage, Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Whole Grain Dijon, Cooked Cauliflower (Fat Not Added in Cooking), Canned Chicken Breast, Young Green Onions, Balsamic Vinegar of Modena, Cold Pressed Extra Virgin Olive Oil, Grape Tomatoes, Mixed Salad Greens. Snacks/Other: Souce, Florida Oranges. more...
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Losing 4.4 kg a Week
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