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up + down
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77.7 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2011:
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925 kcal
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Fat: 27.94g | Prot: 79.33g | Carbs: 103.32g.
Breakfast: Gala Apples. Lunch: Balsamic Vinegar, Red Onions, Tomatoes, Ground Turkey, Carrots, Mixed Salad Greens. Dinner: Balsamic Vinegar of Modena, Cold Pressed Extra Virgin Olive Oil, Cabbage, Cooked Broccoli (Fat Not Added in Cooking), Mushrooms, Chicken Breast. more...
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Gaining 2.3 kg a Week
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