Weigh In record (no journal entry) for 26 May 2016
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71.3 kg
Lost so far: 4.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 102.93g | Prot: 140.29g | Carbs: 127.08g.
Breakfast: D'Italiano 100% Whole Wheat Bread, 2% Fat Milk, Bananas, Liberte Greek Yogurt 0%, Kraft 100% Parmesan Grated Cheese, Avocados, Fried Egg, Naturegg Simply Egg Whites. Lunch: Fried Egg, Broccoli, Mastro Genoa Salami, Cappola Prosciutto, Saputo Provolone Cheese Slices, Baguette. Dinner: Cooked Eggplant (Fat Added in Cooking), Broccoli, Beer, 金然栈 腊肠 - 瘦肉加鸡肉, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Peanuts, Rum. more...
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2018 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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zhanghao_1st's Weight History
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