Weigh In record (no journal entry) for 12 October 2011
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106.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2011:
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2882 kcal
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Exercise:
Dance (square dancing) - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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