Weigh In record (no journal entry) for 07 October 2011
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70.0 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2011:
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2170 kcal
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Fat: 77.23g | Prot: 121.63g | Carbs: 265.58g.
Breakfast: Turmeric (Ground), Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Ginger. Lunch: Daily Bread Sprouted Whole Grain, Spirulina Seaweed (Dried), California Avocados, Chicken Breast (Skin Not Eaten), Apples. Snacks/Other: Sunrise Energy Bars with Omega-3. more...
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Gaining 1.0 kg a Week
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billtech66's Weight History
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