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I've given myself 5 months to lose the 13 lbs I've gained. It's plenty of time to get the 13 lbs off. Just stay focused on the goal and the process.
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73.7 kg
Lost so far: 5.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 123.48g | Prot: 93.78g | Carbs: 32.46g.
Breakfast: Fried Egg, Coffee, Kroger Heavy Whipping Cream, Wright Brand Naturally Applewood Smoked Sliced Bacon. Lunch: Celery, Gulden's Spicy Brown Mustard, Capers, Mayonnaise, Tuna in Water (Canned), Pecan Nuts, Brie Cheese. Dinner: HEB Cheddar Cheese & Jalapeno Sausage, Red Table Wine, Wegmans Mushrooms, Poblano Pepper, Publix Red Bell Pepper, BC Hothouse Orange Bell Pepper, Taza Chocolate Taza 87% Dark Stone Ground Chocolate. more...
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2622 kcal
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Exercise:
Working - 9 hours and 30 minutes, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Kppgreen's Weight History
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